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Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

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We hope you got insight from reading it, now let’s go back to prawn curry - healthy……ish recipe. You can have prawn curry - healthy……ish using 24 ingredients and 16 steps. Here is how you do it.

The ingredients needed to make Prawn Curry - Healthy……ish:
  1. Provide Red Onion
  2. You need Paprika
  3. Take Saffron
  4. Provide Turmeric
  5. You need All Spices
  6. Provide Cummin
  7. Prepare Ginger Root
  8. Provide Green Chilli, good strength
  9. You need Garlic
  10. Prepare Tomatoes
  11. Use Cherry or small plumb tomatoes
  12. Take Natural low fat yogurt
  13. You need Corriander
  14. You need Salt
  15. Take Pepper
  16. Prepare Honey
  17. Get Olive oil
  18. Use Asian
  19. Prepare Rice
  20. Provide Coconut Paste/Milk (optional, read step 7)
  21. You need Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. Take King Prawns, the better and bigger the prawns the better and bigger the test
  23. Prepare Lime - (personal taste, I don't add but you can)
  24. Provide Concentrated tomato paste (only for emergency if you over sweeten curry)
Instructions to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

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