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Before you jump to Anchovies Fish Curry/Nethili Meen Kuzhambu recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Your beverage should be water or juice or milk. When you sip a huge soft drink you are putting too much empty calories to your day. Usually a single portion of soda pop should be eight ounces big. That portion can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are no less than twenty ounces big. Typically, however, they are 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are better choices.
Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to anchovies fish curry/nethili meen kuzhambu recipe. To make anchovies fish curry/nethili meen kuzhambu you need 23 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Anchovies Fish Curry/Nethili Meen Kuzhambu:
- Prepare 500 grams Achovies Fish
- Use 5 tbspn gingely oil
- Take 1 tspn fenugreek seeds
- You need 1 tsp mustard seeds
- Get 1/2 tsp urad dhal
- Get 10 garlic cloves
- Take 2 spring curry leaves
- You need 10 shallots/1 onion (chopped)
- Use 1 tomato (chopped)
- You need 2 green chillies (slit)
- Use 1/2 tsp turmeric powder
- Use 1 tsp red chilli powder
- Use 1 tbspn coriander powder
- Prepare 2 tbsp mixed curry masala/kuzhambu podi
- Use To taste salt
- Use 2 tbspn coriander leaves (chopped)
- Prepare To grind
- Get 2 onions
- You need 2 tomatoes
- Take 1 tbspn cumin seeds
- Provide To soak
- You need 1 Lemon size tamarind
- You need 1 cup water
Instructions to make Anchovies Fish Curry/Nethili Meen Kuzhambu:
- Clean fish at least twice in turmeric water and set aside. Soak tamarind in 1 cup water. Keep all ingredients ready.
- In a blender add ingredients to grind and blend to coarse paste. Set aside.
- Heat gingely oil in a wide pan, add fenugreek seeds, mustard seeds after it cracks add urad dhal.
- Next add the garlic curry leaves and onion.
- Add green chillies, tomato and the ground paste. Saute till raw smell disappears.
- Next add the spices, turmeric powder, red chilli powder, coriander powder and mixed curry masala. Saute till oil separates from the pan.
- Add salt(I've used rock salt) and tamarind water. Adjust water accordingly. Cover and cook for 10 minutes.
- Once it starts boiling add the cleaned fish and cook for 5 minutes. Don't stir after adding the fish it will break. Garnish with coriander leaves.
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