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Before you jump to Mongolian Beef Rice (Plov) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. Obviously vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some information that explained why apples are so healthy for you. The one thing you should recognize is that we only discussed a handful of the benefits of eating apples. All the benefits would take us to much time to include in this post, however the information is out there. When you go shopping again, be sure to pick up some apples, their in the produce department. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to mongolian beef rice (plov) recipe. To make mongolian beef rice (plov) you only need 11 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Mongolian Beef Rice (Plov):
- Prepare 400 g beef
- Use 2 carrot
- Use 1 onion
- Prepare 1/2 red pepper
- Get 1/2 yellow pepper
- Use 1 green pepper
- Get 1/2 zucchini
- Get 2 cup rice
- Take 2 teaspoon salt
- Get 4 tablespoon vegetables oil
- Prepare Green onion for garnish
Instructions to make Mongolian Beef Rice (Plov):
- Cut beef and all the vegetables in small dices.
- Fry onion till good brown.
- Put beef in it and fry.
- Then fry all the vegetables. Season with salt
- Put rice on fried beef and vegetables
- Put 500ml water on it but don't stir.
- Cook for 20 minutes and wait 10 minutes
- Mix well and garnish with green onion.
- Today's dinner
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