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Before you jump to Easy, Delicious & Spicy Mince and Vegetable Curry in a Frying Pan recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Your beverage ought to be water or juice or milk. When you drink a large soft drink you are adding too much empty calories to your day. Usually just one portion of soda pop is merely eight ounces big. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is frequently at least 30 ounces. Choosing a soft drink as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.
Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to easy, delicious & spicy mince and vegetable curry in a frying pan recipe. You can have easy, delicious & spicy mince and vegetable curry in a frying pan using 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Easy, Delicious & Spicy Mince and Vegetable Curry in a Frying Pan:
- Take 300 grams Mixed beef and pork mince
- Use 1 Onion
- Provide 1 Carrot
- Provide 1 Zucchini (eggplant is also OK)
- Provide 1 clove Garlic
- Use 1 small piece Ginger
- Use 1 tbsp Red wine (sake is also OK)
- You need 1 Salt
- You need 1 Pepper
- You need 1 to 11/2 tablespoons Curry powder (powdered)
- Use 2 tbsp Flour
- Use 2 tsp Chinese chicken soup powder
- Provide 200 ml Water
- Take 2 tbsp ★ Japanese Worcestershire-style sauce
- Take 2 tbsp ★ Ketchup
- Use 1 tbsp ★ Oyster sauce
- Get 3 tbsp Milk
- Prepare 1 ★Bay leaves (optional)
Instructions to make Easy, Delicious & Spicy Mince and Vegetable Curry in a Frying Pan:
- Chop the onion, carrot, garlic and ginger finely.
- Cut the zucchini (or eggplant) into 1 cm quarter rounds.
- Combine the ★.
- Heat oil in a frying pan and fry the garlic and ginger. After the aroma is released, add onion, carrot and zucchini (or eggplant) and fry.
- After the onion is softened, add the mince, break up lumps and stir. Add red wine, salt and pepper.
- Add curry powder and flour to Step 5 and stir. Add Chinese chicken stock powder, water and bay leaf.
- Stir in the ★ ingredients into Step 6 and add the milk after bringing to a boil. Stir, taste and adjust the flavour if necessary. Reduce the cooking liquid until it has almost gone. Stir occasionally.
- It's ready to serve.
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