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Before you jump to Mashed brinjal gravy recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Occasionally, though, the last thing you need is to have to prepare a meal from scratch. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Concentrate on the sides. It was not that long ago that all you could get in a fast food cafe was French Fries. Now just about all of the well-known fast food places have expanded their menus. Now you can find a range of salads. Chili is another choice. Baked potatoes can even be purchased. You could possibly get fruit. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to mashed brinjal gravy recipe. To make mashed brinjal gravy you only need 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mashed brinjal gravy:
- Get 4 medium sized brinjal (Cut into thin pieces)
- Prepare 1 cup Small onion
- You need 2 tbsp Coriander seeds
- Prepare 1 tbsp gram daal
- Use 1 tbsp Thor daal
- Prepare 1 tbsp Urad daal
- Prepare 2 tbsp peanuts
- Use 6 tbsp Oil
- Prepare Hanful Curry leaves
- Take 1 tsp Turmeric powder
- Use 6 dry red chillies
- Get to taste Salt
- You need As per taste Red chilli flakes (if you need spicy)
- Prepare 2 tbsp Jaggery or brown sugar
- You need 2 tbsp Tamarind paste
- Use 1 tsp mustard seeds
- You need 1 tbsp Ghee
Steps to make Mashed brinjal gravy:
- In a pan pour 2 tbsp oil, fry coriander seed, gram dhal, thor dhal, urad dhal, peanut and 4 red chillies. Fry until golden brown and let it cool down.
- In the same pan add 2 tbsp oil, add cut brinjal, onion, turmeric powder and fry in medium flame until it changes colour. No need to cook until soft.
- Grind the dry ingredient as powder. Now grind fried brinjal and onion. Just 3to 4 strokes in mixer.
- In the same pan pour 2 tbsp oil, add mustard seed, once it's popup add the ground paste, dry powder, cut 2 red chilli into small pieces and cook for 5 to 10min, now add tamarind paste, salt jaggery, curry leaves and cook until the oil separates. If you like more sweet add more jaggery.
- Finally add 1 tbsp ghee, cover with lid and remove.
- Your brown mashed brinjal gravy is ready to enjoy.
- You can eat with idli, dosa, chappathi and variety rice.
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