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Before you jump to Chicken and Prawn Curry with Tamarind recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Visit a drive through in a place that has made it a practice to provide healthier options to people. For instance, Arby’s does not provide hamburgers. You may consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food dining places usually do not stoop to the unhealthy lows seen at McDonalds.
Common logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken and prawn curry with tamarind recipe. To make chicken and prawn curry with tamarind you only need 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Chicken and Prawn Curry with Tamarind:
- Prepare 6 chicken breasts, cubed
- Take 1 kg large prawns, shelled and deveined
- Use 3 tbsp oil - I use sunflower oil when making a curry
- Provide 1 medium onion, finely chopped
- Use 1/2 tsp mustard seeds
- You need 1 tsp cumin seeds
- You need 6 whole peppercorns
- Get 4 cloves
- You need 6 curry leaves
- Provide 1 bay leaf
- Get 1 tbsp (heaped) ginger, garlic, chilli paste
- Take 1 tbsp curry powder (more can be added as per your preference)
- Use 1/2 tsp tumeric powder (hurdee/ haldi)
- You need 3 large tomatoes, grated (discard skins)
- Prepare 1 tbsp corriander powder
- Get 1 cup tamarind "sauce" about 15 - 20 grms dissolved in a cup of warm water then strained & discarded the seeds & pulp. May be substited with about a tablespoonful of lemon juice. Note: tamarind gives an amazing flavour and thickens the gravy
- Get 1 bunch fresh corriander, chopped
Steps to make Chicken and Prawn Curry with Tamarind:
- Slightly heat oil in a pan then add in the cumin, mustard seeds, cloves, peppercorns and onion.
- Sautè until onion changes colour to a light golden brown.
- Add in curry leaves and bay leaf.
- Mix in ginger, garlic and chilli paste. Followed by curry powder and tumeric powder.
- Add grated tomato and allow to cook through.
- Mix in the corriander powder.
- Once cooked, add in tamarind sauce and allow to simmer for a few moments.
- Mix in chopped corriander.
- Place cubed chicken into gravy. When almost done, add in the prawns and allow to cook through.
- Serve with basmati or other rice of choice.
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