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Before you jump to Katsu Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly excellent advice. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. Choosing a big soft drink as your beverage gives hundreds of harmful calories to your meal. One serving of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Usually, though, they are 30 ounces. Choosing a soda pop as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also normal water.
Common logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to katsu curry recipe. To make katsu curry you only need 21 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Katsu Curry:
- You need 1 large aubergine
- You need 1 large sweet potato
- Take 1 egg
- Use 1/2 cup plain flour
- Get Salt and pepper
- You need Sesame seeds
- Prepare 100 g Panko breadcrumbs
- Use Oil for shallow frying
- Prepare For the curry:
- Provide Vegetable oil
- Take 1 large onion
- Prepare 4 large garlic cloves
- You need 1 tablespoon grated ginger
- Use 1 large carrot
- Get 1 small apple
- Provide 1 tablespoon white miso paste
- Prepare 4 tablespoons curry powder
- Get 2 teaspoons white wine or rice vinegar
- Get 1 teaspoon garam masala
- Provide 2 tablespoons soy sauce
- You need 1 tablespoon Worcestershire sauce
Instructions to make Katsu Curry:
- Sauté onions and garlic in a little vegetable oil.
- Add the ginger, carrots, apple curry powder and garam masala. Stir and fry for a couple more minutes.
- Add the music paste to a cup of hot water and mix into the pan.
- Simmer for 15 minutes, then blend with a hand blender until a smooth sauce. Add the soy, vinegar and Worcestershire sauce. If the sauce is too thick add a little more water.
- Cover the bottom of a frying pan with the oil and heat it up so it's nice and hot.
- Cover a slice of sweet potato/ aubergine with flour, then dip into the beaten egg and then cover completely with the seed and breadcrumb mix. Add to the pan and repeat. Fry each slice until golden brown on both sides.
- Slice the sweet potato and aubergine into 0.5 cm thick slices.
- Season the flour and add to a large plate. Put breadcrumbs and sesame seeds onto another plate. Beat the egg and put it nearby.
- Serve with rice and/or a simple salad.
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