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Before you jump to Healthy chicken stew recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Cornell University performed a study on the result apples have on the mind. They discovered that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can in fact help people prevent the symptoms of Alzheimer’s.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. One thing you should recognize is that we only covered some of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, don’t forget to pick up a number of apples, their in the produce department. You will see that your overall health could greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to healthy chicken stew recipe. You can cook healthy chicken stew using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Healthy chicken stew:
- Prepare 100 gm chicken (medium cut)
- Prepare 100 gm Broccoli medium
- Get 100 gm carrrot big diced
- You need 100 gm onion big diced
- Provide 50 gm beans 2cm length cuts
- Take 20 gm garlic chopped
- Provide 30 gm coriander leaves
- You need 1 litre chicken stock
- Get 150 ml coconut milk
- Get To taste salt
- You need To taste black pepper powder
- Provide 1 tsp curry powder (optional)
- Get 1 tsp butter
Instructions to make Healthy chicken stew:
- Take a sauce pan on medium heat, addd butter into the pan and then add garlic a saute for 30sec (it shouldn't be brown).
- Add onion, carrot & chicken into the pan and..saute for about 2-3 minutes. seasonig can be done in this time
- Then add the chicken stock and cook t in a low heat.
- When carrots and chicken are half done then add rest of the vegetables and cook in the same low heat. (if u want u can add curry powder in this stage.)
- When u think it's almost done add the coconut milk and cook for about a minute then add chopped coriander leaves and finish it
- Serve in a bowl.
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