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Before you jump to Chicken Panang Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you reach the drive through.
Your beverage should be water or juice or milk. When you consume a large soft drink you are introducing a whole bunch of empty calories to your day. A solitary helping of soda is commonly thought to be eight ounces. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. It is frequently no less than 30 ounces. Choosing a soda pop as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken panang curry recipe. To make chicken panang curry you need 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Panang Curry:
- Take 3 Chicken Thighs (cut in dice size)
- Take 1 small can Coconut Milk
- Provide 1 Red Chili (Cut into long strip)
- Use 1 tsp gula melaka
- Use 1 tbsp Fish sauce
- Take 1 bunch Coriander Leaf
- Get Panang Curry Paste
- Take 7 dried red chillies (soak in hot water for 10 mins)
- Take 3 Shallots
- Use 3 clove garlic
- Use 2 inches of galangal (Chopped)
- Take 6 Kaffir leaves (Chopped thinly, saved half for garnish)
- Prepare 1 bunch Coriander Root (finely Chopped)
- Use 2 lemongrass (removed the skin and head)
- Provide 1 tbsp shrimp paste
- Provide 1 tbsp Cumin Powder
- Prepare 1 tbsp coriander powder
- Prepare 1 lime (use the peel, chopped finely)
- Use 1 tbsp peanuts (optional)
Instructions to make Chicken Panang Curry:
- Soak dried chilies in hot water for 10 mins. Reserve the hot water for later use.
- To make curry paste, add all ingredient into blender and blend. Once it's done, add a bit of reserved water to blend again to form the paste.
- In a pan, add oil and heat up the oil. Add the curry paste in and stir fry for a min.
- Add chicken in and cook for a few mins.
- Add 95% of the coconut milk in and close the lid and simmer for 30 mins.
- Add the seasoning now. Add a bit of gula melaka and fish sauce in to taste.
- Before serving, add 5% of the coconut milk, rest of kaffir leaves, cut chilies (optional) over the chicken. Serve.
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