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Before you jump to Meatball Sub Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to this. Occasionally, though, the last thing you need is to have to make meals from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Select water, juice or perhaps milk as a drink. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. A sole portion of soda is typically thought to be eight ounces. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier options.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to meatball sub casserole recipe. You can cook meatball sub casserole using 14 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Meatball Sub Casserole:
- Take 1/3 cup green onions, chopped
- Provide 1/3 cup green bell pepper, diced
- Use 1/4 cup Italian seasoned breadcrumbs
- Prepare 3 tbsp grated parmesan cheese
- Get 1 lb ground beef
- You need 1 loaf Italian or French bread, sliced into 1 inch thick slices
- Use 8 oz softened cream cheese
- You need 1/2 cup mayonnaise
- You need 1 tsp Italian seasoning
- Provide 1/4 tsp ground black pepper
- Get 2 cup shredded mozzarella cheese, divided
- Get 28 oz jar spaghetti sauce, or homemade sauce if you prefer
- Get 1 cup water
- Provide 2 garlic cloves, minced
Instructions to make Meatball Sub Casserole:
- Preheat oven to 400°F.
- In a large mixing bowl, combine onions, bell peppers, breadcrumbs and Parmesan cheese.
- Add beef and mix well. Shape into 1 inch balls. Place on a rack on a shallow baking sheet with sides. ( I use cookie sheet )
- Bake at 400°F until no longer pink in the middle. Usually 15 to 20 minutes.
- Reduce oven to 350°F.
- In a 9x13 ungreased baking dish, arrange the bread slices in a single layer.
- Combine cream cheese, mayonnaise, Italian seasoning and black pepper.
- Spread evenly over bread slices and top with 1/2 cup of the mozzarella cheese . I like using both mozzarella and parmesan cheese together.
- Combine spaghetti sauce, garlic and water, Add meatballs. Stir well to coat meatballs well.
- Pour over bread and cheese mixture evenly. Sprinkle with remaining mozzarella cheese.
- Bake uncovered at 350°F for 30 minutes or until heated through.
- If your in a hurry, you can also use the frozen meatballs, thawed to save time. I like using marinara sauce also in place of spaghetti sauce. Good either way.
- I grill up the leftover bread to use to soak up all the sauce :)
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