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Before you jump to African chicken stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food place.
Milk, juice as well as water are the best selections for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually an individual serving of soda is only eight ounces big. That portion may contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soda is almost always at the very least twenty ounces. Generally, though, they’re 30 ounces. Choosing a soda pop as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier selections.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to african chicken stew recipe. To make african chicken stew you need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare African chicken stew:
- Prepare 4 leg portion chicken halved
- Use 1 tablespoon paprika
- Use 2/3 tsp curry powder
- Provide 1/2 teaspoon turmeric
- Take Salt and pepper
- You need 2 cloves garlic
- Get 1 medium onion chopped
- Take 2 tomatoes chopped
- Get 2 medium potatoes cubed
- Provide 1 green pepper chopped
- Provide 1 carrot cubed
- Provide 2 tablespoon oil
- Get 1 stock cube /1 cup chicken stock
- Use fresh parsley to garnish
Steps to make African chicken stew:
- In a bowl with the chicken pieces add the paprika, curry powder, salt and pepper and massage the seasonings into the meat add tsp chicken. Spice if you can get hold of it
- In the pan add heat the oil add the garlic once it fragrant add the chicken and fry it to brown don’t mind if not cooked through
- Add the onions and cook till soft add the tomatoes and cook five more minutes
- Add the stock / cube and the rest of vegetables and cook covered this will Taue about 30 minutes or till enough soup is left in the pot
- Adjust seasonings and garnish with fresh parsley and serve with rice or starch of choice
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