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Before you jump to Chicken and Tomato Soup Curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
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Your heart is yet another thing which really can be helped by eating apples. Most of the things you find in apples, and yes this includes dietary fiber, can actually help to give you a healthy heart. You may even be surprised to learn that another way apples will help your heart is by lowering cholesterol. Something you should understand is that many of the ingredients for a healthy heart are found in the skin of the apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
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We hope you got benefit from reading it, now let’s go back to chicken and tomato soup curry recipe. You can have chicken and tomato soup curry using 22 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Chicken and Tomato Soup Curry:
- Provide 8 Chicken wings or chicken drums
- You need 2 Boiled eggs
- Prepare 4 Potatoes
- You need 1 Carrot
- Use 4 stick Asparagus
- Provide 1 Courgette/Zucchini
- Take 2 Aubergines/Eggplants
- You need 1 Onion (minced)
- Use 2 large cloves ★Garlic (finely chopped)
- Use 1 piece ★Ginger (finely chopped)
- Take 1 tbsp ★Dried basil
- Prepare 5 tbsp ※Olive oil
- Get 1 tbsp ☆Cumin powder
- Take 1 tbsp ☆Coriander powder
- Take 1 1/2 tbsp ☆Garam masala
- Take 4 tbsp ☆Curry powder
- Take 1 can Canned crushed tomatoes
- Use 1 large ◇Water
- Provide 2 ◇Soup stock cube
- Take 2 tsp ◇Honey
- Take 1 tsp Coarse salt
- Get 2 tsp Soy sauce
Steps to make Chicken and Tomato Soup Curry:
- Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes.
- Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler.
- Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center.
- Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot.
- Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate.
- Put 3 tablespoons of olive oil and the ★ ingredients in a pan. Sauté until browned and aromatic. Add onion and sauté well for 5 minutes.
- Add ☆ ingredients and sauté, taking care not to let it burn. Add the canned tomatoes and cook. Add the ♢ ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes.
- Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot.
- Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve.
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