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Before you jump to Soya Chunks Green Peas Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you recognize why individuals tell you that you ought to eat an apple every day. The advantages we covered are only a couple of of the benefits that eating apples can offer. It is possible to locate many more benefits for your health in relation to apples. When you go shopping again, make sure you pick up some apples, their in the produce section. You will see that your overall health can greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to soya chunks green peas curry recipe. To cook soya chunks green peas curry you only need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Soya Chunks Green Peas Curry:
- You need 1 bowl soya chunks
- Get 1 bowl green peas
- Prepare 2 onions
- Get 3 tomatoes
- Use 7-8 garlic cloves
- Provide 1/2 inch ginger
- You need 1 tbsp besan( Gram flour)
- You need to taste Salt
- Provide 2 tbsp red chilli powder
- Provide 1/2 tsp garam masala
- Take 1/4 tsp haldi (Turmeric) powder
- Provide 1/4 tsp coriander powder
- Provide 3 tbsp coriander leaves chopped
- Provide 1/4 tsp kashmiri chilli powder
- Provide as needed Water
Instructions to make Soya Chunks Green Peas Curry:
- Boil soya chunks for 10 mins and wash with cold water and strain and keep aside.
- Boil the green peas and keep aside.
- In a kadai take oil and add roughly chopped onion and saute for 2 mins. Then add garlic, ginger and tomatoes. Add little water and let it cook till tomatoes turn soft. Off the gas and let it cool. Once cooled grind and make a puree.
- In a kadai add 2tbsp oil and add 1 tbsp besan and saute on medium flame till it turns nice brownish in colour and u get a nice aroma. Add onion tomato puree and add all masalas and saute for 2-3 mins.
- Then add boiled soya chunks and boiled green peas and chopped coriander and mix well. Add 1 cup water and cover and cook for 7-8 mins or till gravy thickens.You can add more water if required.Serve hot with roti.
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