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Before you jump to Healthier Broccoli Spinach (&bacon) Quiche with savory crust recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. From time to time, though, the last thing you need is to have to cook meals from scratch. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now more or less all of the well-known fast food places have expanded their menus. Now quite a few of them provide salads. You could get chili. You can also get a baked potato. You can make fruit. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to healthier broccoli spinach (&bacon) quiche with savory crust recipe. To make healthier broccoli spinach (&bacon) quiche with savory crust you need 17 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
- Prepare Filling
- Prepare 8 eggs
- You need 2 tbsp water
- Provide 1 bunch broccoli
- Take 1/2 cup spinach (fresh or thawed)
- You need 1 spices/herbs to taste
- Prepare 1 salt & pepper to taste
- Get 1/2 packages bacon (cooked, reserve grease)
- Take 1/2 cup parmesan cheese
- Take 1/2 cup aged sharp white cheddar (or whatever you like)
- Provide Crust
- Get 1 1/2 cup whole wheat flour
- Get 1 use reserved bacon grease
- Prepare 1/4 tsp salt
- Get 4 tbsp water
- Get 1 Herb seasoning to taste (i used a mix with lots of rosemary)
- Take 7 tbsp room temp (liquid) coconut oil
Instructions to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
- Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.
- If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8
- CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.
- CRUST: mix flour and salt together well by hand or with mixer/processor
- CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.
- CRUST: mix in with the flour mixture until lots of pea shaped balls form
- Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.
- Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.
- CRUST: Bake pie crust till done. 10-15 mins
- Blend eggs, a little water, cheese, spices & herbs & spinach.
- Chop up broccoli
- Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli
- Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan
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