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Before you jump to Kerala chicken stew recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
So what can all these minerals and vitamins do for the health and wellbeing of your system. As I am sure you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the particular list of cancers in which apples can help defend against is colon cancer and even lung cancer. That fact alone ought to be enough to make sure people are eating at least one apple a day.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The benefits we covered are only a couple of of the benefits that eating apples can offer. All of the benefits would take us too long to include in this post, nevertheless the information is out there. So do yourself a favor and grab some apples the next time you go to the grocery store. It can truly help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to kerala chicken stew recipe. You can have kerala chicken stew using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Kerala chicken stew:
- You need 2 Potatoes
- Take 6-7 Chicken cube pieces
- Get 1 Carrot
- Get 1 Onion
- Provide 3 Green chillies
- Provide 1 inch Ginger crushed
- You need as needed Coconut oil
- Take 1 cup Coconut milk
- Take 2 Cardomam
- Prepare 2 Cloves
- Use 1 inch Cinnamon stick
- You need 2 tsp Curry leaves
- Take 2 pepper corn
Instructions to make Kerala chicken stew:
- Take a pressure cooker and add oil to it add the cardamom,cloves,pepper and cinnamon stick and saute well.
- Then add ginger,onion and green chillies to it
- Once it turns rose in colour add the chicken,potato and carrot cubes to it and close the lid.
- Wait for 2 whistles. Then open the cooker and add the coconut milk and turn off the gas once the gravy starts boiling.
- Add some coconut oil and curry leaves over the gravy and mix well.
- Serve hot
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