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Before you jump to YMUSTUHATE my Jamaican curry chicken with rice & peas recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.

Aim toward the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now more or less all of the well-known fast food places have widened their menus. There are many salads out there these days. Chili can be another option. You can get baked potatoes. You can choose fruit. There are a lot of alternatives that don’t require eating anything deep fried. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and also calorie counts low.

Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people produce your dinner. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to ymustuhate my jamaican curry chicken with rice & peas recipe. You can cook ymustuhate my jamaican curry chicken with rice & peas using 18 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare YMUSTUHATE my Jamaican curry chicken with rice & peas:

1. Get chicken
2. Use 8 drum sticks
3. You need Seasoning
4. Take 2 tsp salt
5. Take 2 tsp black pepper
6. Use 6 tbsp curry powder
7. You need liquids
8. Use 1/2 tsp vegetable oil
9. You need 2 cup water
10. Take 1/4 cup lemon juice
11. Take vegetables
12. Provide 2 large potatoes
13. Prepare 1 onion
14. You need 3 stick celery
15. Prepare 3 stick scallions
16. You need 5 stick thyme
17. Take 4 clove garlic
18. Use 2 hot pepper (Scotch Bonet)

Steps to make YMUSTUHATE my Jamaican curry chicken with rice & peas:

1. wash chicken in lemon juice
2. season chicken with salt & pepper
3. chop onions, scallions, celery, peppers, garlic…ect..
4. rub chopped ingredients lovingly on to chicken
5. marinate for 2 hours (covered in fridge)
6. chop potatoes, set aside
7. in need pot heat vegetable oil
8. add curry powder, Browning NOT burning
9. add chicken stirring occasionally until golden yellow
10. add potatoes, marinade and water
11. cook 1 1/2 hour

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