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Before you jump to Palak mishmash curry (Palong shaaker ghonto) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Choose water, juice or milk as a drink. Choosing a large soft drink as your beverage contributes hundreds of harmful calories to your meal. Usually an individual portion of soda is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier selections.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to palak mishmash curry (palong shaaker ghonto) recipe. You can have palak mishmash curry (palong shaaker ghonto) using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Palak mishmash curry (Palong shaaker ghonto):
- Prepare 1 bunch Palak leaves
- Get 7-8 flat broad beans
- Provide 1 raddish
- You need 1/2 brinjal
- You need 1 potato
- Provide 5-6 urad dal dumplings
- You need 1/4 tsp paanch phoron
- Prepare To taste salt and sugar
- Get 2 tbsp mustard oil
- Use 1 dry red chilli
- Provide 1/4 tsp red chilli powder
Instructions to make Palak mishmash curry (Palong shaaker ghonto):
- Chop and wash palak leaves thoroughly under running water to remove any dirt.Strain and set aside to discard excess water
- Heat oil in a wok.Fry lentil dumplings and set aside.Then fry 1 cubed potato in low flame.Then fry cubed brinjals. Set aside.Now sprinkle paanch phoron and 1 dry red chilli.When they splutter,add cubed radish then broad beans and fry on low flame.When half done,add spinach salt,sugar and red chilli powder.Toss and add potatoes and cook till the water from leaves dries up.Add brinjals and lentil dumplings and serve with rice.
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