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Before you jump to Sunday Chicken curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy when you reach the drive through.
Choose a drive through at a restaurant which is known for catering to people with better palates. Arby’s by way of example, does not serve burgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly bad items.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sunday chicken curry recipe. To make sunday chicken curry you only need 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Sunday Chicken curry:
- Provide 12 chicken pieces
- Provide 8 medium sized potatoes, peeled and chopped
- Prepare 2 cloves garlic, minced
- You need 1 knob ginger, minced
- Provide 1 tablespoon Mother-in-Law curry spice mix
- Use 1 tablespoon Rajah medium curry powder
- Provide 2 fresh chilies, chopped
- Provide 1 tin whole, peeled tomatoes
- Prepare 1/2 teaspoon cayenne pepper
- Take 1 teaspoon cumin seeds
- Take 1 large onion, finely chopped
- Take 1 cup spinach, washed and chopped roughly
- Prepare 1 pack assorted vegetables to roast
- Provide 1 pack cauliflower and broccoli rice
- Provide 2 tablespoons olive oil
- Prepare to taste Salt and pepper
Steps to make Sunday Chicken curry:
- In a pot, add the cumin seeds, mother in law spice and rajah curry powder to toast to bring out the full flavour of the spices. Do this for 2 minutes until the room is filled with the scent of spices. To care not to burn the spices, keep a close eye on the pot. Add the chopped onion and 1 tablespoon of olive oil. Add the garlic and ginger, stir to combine.
- Add the chicken pieces and stir to coat with the spices.
- Cook for 15 minutes to brown, then add the tinned tomatoes. Let cook until the tomatoes are macerated and completely incorporated.
- Add the peeled and chopped potatoes to the pot and stir to incorporate. Cook until the potatoes are soft. This will also thicken the sauce of the curry.
- When the potatoes are soft, add the spinach to the pot and stir to combine. Take the pot off the heat and set aside.
- Heat the oven to 200 degrees C. In a roasting dish, add the chopped veggies and sprinkle with cumin seeds and drizzle with olive oil. Season with salt and pepper.
- Roast for 20 minutes until cooked but still has a little bite to the veggies.
- Place the packet of cauliflower and broccoli rice in a microwave and cook for 3 minutes. Set aside in a bowl and drizzle with olive oil.
- To assemble, place the veggie rice on a plate and add the chicken curry, then roasted veggies. Enjoy hot!
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