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Before you jump to Mixed Veg Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Your heart is an additional thing which really can be helped by eating apples. Many of the things you find in apples, and yes this includes dietary fiber, can actually help to provide you with a healthy heart. These ingredients will also help to reduce your cholesterol, which is also beneficial to promoting heart health. The particular skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. And your best bet is to locate a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. You will be able to discover many more benefits regarding your health in relation to apples. When you go shopping again, make sure you pick up quite a few apples, their in the produce department. These apples can end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to mixed veg curry recipe. You can have mixed veg curry using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Mixed Veg Curry:
- Prepare 1 bowl vegetables cut and washed (such as eggplant, pumpkin, potato, spine gourd, pointed gourd,carrot, cauliflower, cabbage, drumstick, arum, yam, papaya, plantain, ladies finger etc)
- Provide 1/4 cup sprouted green gram
- You need 1/4 cup sprouted bengal gram
- Provide 1/4 cup sprouted peas
- Provide 1/4 cup chopped coconut
- Prepare 2-3 onions chopped
- Use 2 tomatoes chopped
- Prepare 3 tbsp ginger garlic paste
- Prepare 1/2 tsp turmeic powder
- Get 1 tsp red chilli powder
- Take 1 tsp curry powder
- You need 1 tsp garam masala powder
- Provide 2 tsp roasted cumin-red chilli powder
- Use 1-2 bay leaves
- Prepare 1 cinnamon stick
- Get 1 tsp cumin seeds
- You need To taste salt
- Get 2 tsp chopped coriander leaves
- Get 3 tbsp oil
Instructions to make Mixed Veg Curry:
- Assemble all the cut and washed vegetables, sprouts and chopped coconut.
- Heat oil in a big pot. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat. Add chopped onion and fry till brown. Add ginger garlic paste, chilli powder, turmeic powder, curry powder, salt and saute till raw smell of garlic disappears. Next add chopped tomato and cook till soft.
- Now add cut vegetables, sprouts and chopped coconut. Mix everything well with the spices and cook covered for 8-10 minutes. Stir occasionally in between. Then add some water, cover it and cook for another 20 minutes.
- Open the lid, add garam masala powder, roasted cumin-red chilli powder, chopped coriander leaves and mix well. Cover it and remove from the heat.
- Serve hot with rice, roti or paratha.
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