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Before you jump to Spinach Artichoke Quiche recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Visit a drive through at a place who has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. Instead, the selections include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly unhealthy items.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spinach artichoke quiche recipe. To cook spinach artichoke quiche you need 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Spinach Artichoke Quiche:
- Prepare quiche
- Take 1 9" deep dish pie crust, freshly made or frozen
- You need 1 13.75 ounce can artichoke hearts, drained
- Provide 9 oz bag of frozen spinach leaves, thawed and all excess water squeezed out, 2/3 of a one pound bag
- Prepare 1 cup half and half
- Provide 4 large eggs
- Provide 2 tbsp all-purpose flour
- Use 1 3/4 cup shredded mozzarella
- Use 1/4 cup asiago cheese, grated
- Use 1 tsp salt
- Take 1/4 tsp black pepper
- Take 1/2 tsp hot sauce, I use sriracha
Steps to make Spinach Artichoke Quiche:
- Preheat oven to 450°F.
- In a large bowl beat eggs,, half and half, salt, pepper and hot sauce.
- After you have drained the artichokes, finely chop them.
- Add artichokes, drained spinach and cheeses. Fold into mix.
- Pour into prepared pie crust.
- Place quiche on a baking tray and bake for 20-25 minutes or until golden brown.
- Let cool 15 minutes before slicing.
- Recipe by taylor68too.
- NOTE, THIS RECIPE MAKES ONE FULL DEEP DISH OR TWO REGULAR SIZED QUICHES.
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