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Before you jump to Frozen chicken tray bake recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Visit a drive through for a place which has made it a practice to offer healthier options to people. Arby’s as an example, is void of burgers. You can have roast beef sandwiches, wraps and salads instead. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to frozen chicken tray bake recipe. To cook frozen chicken tray bake you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Frozen chicken tray bake:
- Provide kosher salt
- Prepare ground black pepper
- Provide Italian seasoning
- Use hot paprika
- Take sage
- Get chicken leg quarters, bone-in and skin-on
- Use Extra virgin olive oil
- You need medium carrots, peeled and cut into 1/4 in. slices
- Prepare frozen peas
Instructions to make Frozen chicken tray bake:
- Combine the salt, pepper, Italian seasoning, paprika and sage in a small bowl. Pull the frozen chicken pieces apart and rub them down with olive oil, then sprinkle on the seasoning mix until each quarter is well covered.
- Put the chicken in a baking tray and cover with foil, then put it in an oven set to 350 F (no need to preheat). Bake for 1 hour 15 minutes.
- Take off the foil and continue baking the chicken uncovered for 30 minutes.
- Remove the chicken to a plate. Add the carrots and peas to the tray and toss them in the drippings. Scrape up any chicken bits stuck to the tray. Spread the veg into a single layer and lay the chicken quarters on top. Put it back in the oven for a final 30 minutes, then serve.
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