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Before you jump to Chicken Spinach Pasta Bake recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also request that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be delighted to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
I am certain you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? The first thing you should realize is that apples have got more vitamins and minerals as compared to some other fruits.. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some information that revealed why apples are so healthy for you. One thing you should understand is that we only discussed a handful of the benefits of eating apples. Every one of the benefits would take us too much time to include in this post, nevertheless the information is out there. When you go shopping again, be sure to purchase some apples, their in the produce isle. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to chicken spinach pasta bake recipe. You can cook chicken spinach pasta bake using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken Spinach Pasta Bake:
- Provide 300 Grams pasta rigatoni
- Get 250 Grams chicken , cooked , shredded
- Prepare 1 onion , chopped
- Use 400 Grams tomatoes , chopped
- Get 200 Grams cream cheese low fat
- You need To Taste salt
- Use To Taste pepper
- Prepare 175 Grams cheese , grated
- Get 300 Grams spinach
- You need 1 Tablespoon oil
- Prepare 1 1/2 Teaspoons Garlic , minced
Instructions to make Chicken Spinach Pasta Bake:
- Boil the rigatoni according to packet instructions and drain.
- Heat oil and add the chopped onion. Saute till translucent. Add minced garlic and chopped spinach. Once the spinach begins to wilt, remove from heat.
- Mix the cream cheese, chopped tomatoes with the juice, 100 g of the grated cheese, onion - spinach - garlic mixture, salt and pepper. Mix well. Add the shredded chicken and mix well.
- Add the pasta and then transfer the mixture to an oven proof dish. Top with the remaining cheese.
- Preheat oven at 180 degrees and bake for 30 to 35 minutes till cheese is golden brown.
- Tips and Tricks: Instead of cream cheese use white sauce made with 1 1/2 cups of milk, 1 1/2 tablespoon butter and 1 tablespoon plain flour. Use any size of tubed pasta like rigatoni, macaroni so that the taste of the filling can be felt in every bite.
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