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Before you jump to Sweet potato egg gravy recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Select water, juice or perhaps milk as a beverage. When you drink a big soft drink you are adding a lot of empty calories to your day. A sole portion of soda is commonly thought to be eight ounces. That helping can contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are much better choices.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sweet potato egg gravy recipe. You can cook sweet potato egg gravy using 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Sweet potato egg gravy:
- Prepare 1 big boiled sweet potato
- Take 4-5 boiled egg deshelled
- Use 3-4 tsp butter
- Get 2 tsp fresh lime juice
- You need 2 tsp Coriander leaves chopped
- You need 1/2 cup Green onion chopped for garnesing
- Get to taste Salt
- Use 1/4 tsp garam masala
- You need 1/2 tsp amchur (dry mango)powder
- Prepare 1/2 tsp egg curry masala market brought
- Provide 1/2 tsp turmeric powder optional
- Get For spice paste
- Prepare 1 medium onion chopped
- Take 6-7 garlic cloves chopped
- Provide 1 tsp Italian seasoning
- Provide 2 red chillies
- Get 4-5 whole black pepper
- Provide 1 tsp sesame seeds
- Take 1/4 tsp radhuni/ajmod
Steps to make Sweet potato egg gravy:
- Add 1 tsp butter in a pan then add all the ingredients of listed under spice paste and saute for 2-3 minutes. After that cool down the spices and make a smooth paste with little water.
- Smashed the potato and keep aside.
- Add rest of butter to the pan, then add smashed potato and boiled egg to it. In medium heat cook it 3-5 mins adding water little bit and salt. Then add spices paste and cook another 6-7 minutes untill oil separated. Add all rest of ingredients except green onion and cook another 2 minutes. At last adjust seasoning and spices once again and add green onion and put off the flame. Coverd it with lid for 5-10 minutes to served. Served hot.
- Use fresh lime juice while serving making the dish more flavourful.
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