Hello everybody, welcome to my recipe page, looking for the perfect Mangalorean Pomfret Fish Curry recipe? look no further! We provide you only the best Mangalorean Pomfret Fish Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Mangalorean Pomfret Fish Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You will additionally be able to have a more healthy heart by eating apples. With all the ingredients that you will find in apples, including fiber, they work together to help your heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Something you should recognize is that many of the ingredients for a healthy heart are found in the skin of the apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I am hoping I have revealed some information that revealed why apples are so good for you. The advantages we covered are just a couple of of the benefits that eating apples can offer. It is possible to discover many more benefits regarding your health when it comes to apples. So do yourself a favor and grab some apples when you go to supermarkets. You will find that your overall health may significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to mangalorean pomfret fish curry recipe. To cook mangalorean pomfret fish curry you need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Mangalorean Pomfret Fish Curry:
- Take 500 grams Pomfret /Any fish of your choice
- Take 12 dried red chilies (6 Spicy chilies, 6 byadagi chilies)
- You need 1 inch diameter tamarind ball
- Prepare 2 medium sized onion chopped
- Get 2 green chilies
- Use 10-12 cloves garlic
- Prepare 1 inch ginger root
- Prepare 1/2 tsp black peppercorn
- Provide 1/2 tsp cumin seeds
- Take 1/8 th tsp fenugreek seeds
- Prepare 1 and ½ tsp coriander seeds
- Prepare 1/2 tsp turmeric powder
- Get 10-12 curry leaves
- Use As required Cooking Oil
- Provide as per taste Salt
Steps to make Mangalorean Pomfret Fish Curry:
- Put ¼th tsp turmeric powder and ½ tsp salt. Smear the fish with turmeric powder and salt and let it rest. - Meanwhile, we will make a masala paste. Put red chilies in a grinder jar. Add green chilies, chopped onions, fenugreek seeds, Add black peppercorn, ginger, cumin seeds, Coriander seeds, garlic, turmeric powder. Grind all ingredients into a thick and fine paste.
- Soak tamarind ball in ¼th cup warm water. Later we will extract pulp from it. - In a pan, put Masala paste, tamarind pulp, salt to taste. Add 1 cup water and allow it to boil on medium heat - As the gravy begins to simmer, add 1 cup water. Reduce the heat and simmer. After 3-4 minutes of simmering, add fish and let it cook for 10 mins.
- Fish gets cooked in 7-8 minutes. Turn off the flame and prepare for tempering. Heat 2 tbsp oil and add curry leaves. Pour this on top of the curry. Fish curry can be relished with Steamed rice or Neer Dosa.
If you find this Mangalorean Pomfret Fish Curry recipe helpful please share it to your close friends or family, thank you and good luck.