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Before you jump to Potato peas curry (aloo matar) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Select water, juice or maybe milk as a drink. When you sip a large soft drink you are introducing a lot of empty calories to your day. One portion of soda is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. It is most often no less than 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are more healthy selections.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to potato peas curry (aloo matar) recipe. To make potato peas curry (aloo matar) you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Potato peas curry (aloo matar):
- Take 4 Potatoes cut into cubes
- Prepare 1 cup boiled green peas
- You need 1 teaspoon ginger paste
- Provide 1/2 cup tomato puree
- Use 1 teaspoon jeera powder
- Take 1/2 teaspoon turmeric powder
- Use 1/2 teaspoon red chilli Powder
- Prepare 1/2 teaspoon garam masala powder
- Use 1 bay leaf
- Take 1 teaspoon jeera seeds
- Take 1 dry red chilli
- You need To taste salt and sugar
- You need As needed oil and ghee
Instructions to make Potato peas curry (aloo matar):
- Add oil in a pan,heat and temper the whole jeera,bay leaf and red chilli,saute Potatoes and peas and keep aside
- Add ginger paste and saute till the raw smell disappears
- Add jeera powder and tomato puree and saute well adding potato and green peas
- Add little water and cover it for 10 mnts
- Finally add sugar and garam masala powder
- Garnish it with ghee and serve
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