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Before you jump to Mince Kota (ikota yamazambane) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Concentrate on the sides. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now lots of the fast food menus have been widened quite a bit. There are many salads out there these days. You could also pick out Chili. Baked potatoes may also be purchased. You could possibly get fruit. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you do this you may keep your fat content and also calorie counts low.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mince kota (ikota yamazambane) recipe. To make mince kota (ikota yamazambane) you only need 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Mince Kota (ikota yamazambane):
- Use 3 potatoes
- Prepare to taste Rajah curry
- Prepare Pinch salt
- Provide 1 tbs Rama
- Provide 1 tsp baking powder
- Provide Dash milk
- Get 500 g Mince meat beef
- You need 1 Onion
- Prepare 1/2 Green pepper
- Get 1 Tin mixed vegetable (Koo)
- Prepare 1 tsp Steak n chop
- You need 1 tsp barbeque spice
- Use 1 tsp mild Rajah
- Provide 2 tbs Cooking oil
- Provide 2 tbs Minestrone soup
- Take 1 tbs flour
- Use 2 tbs tomato sauce
- You need 1/2 beef stock cube
- Prepare Pinch sugar
Steps to make Mince Kota (ikota yamazambane):
- Peel your potatoes and rinse them and put them in a pot and pour half a pot of cold water to boil let it boil for 20 minutes
- While the potatoes are boiling peel your onion and green pepper and add into a pot and pour 2 tbs of cooking oil to fry.
- As it is frying, when it starts to turn brown then add all your spices and your half beef stock cube stir and add a dash of water after pour your mince meat and let it cook now and then stir.
- Go and check on your potatoes as they boil, pour your curry powder in and let it boil. The curry will change the potatoes colour to yellow
- Stir your mince meat and as its mixes well with spices and onion then pour your tomato sauce and a pinch of sugar to kill the sour taste of a tomato stir and cover your pot.
- Your potatoes now are ready to be mashed then add your pinch of salt and Rama mash your potatoes and pour that baking powder and stir and milk. Stir and its ready move the pot aside.
- The mince is cooking slowly then open the tin and drain water pour it inside the mince pot again stir and lower your stove temperature let it simmer for a while then prepare your soup in water and flour, pour and let it cook and now your mince is ready too.
- This Kota is served with bread or bread slices with Atchaar too to make it tasty and delicious extra like cheese, ham and Russians are optional
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