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Before you jump to Chickpea and Spinach Curry #newyearnewyou recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very good advice. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Milk, juice and water would be the best options for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. Usually just one serving of soda is only eight ounces big. That helping usually contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. Usually, however, they’re 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or regular water.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chickpea and spinach curry #newyearnewyou recipe. You can have chickpea and spinach curry #newyearnewyou using 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Chickpea and Spinach Curry #newyearnewyou:
- You need 2 tins chickpeas, drained and rinsed
- Prepare 1 tin plum tomatoes
- Get 6 blocks frozen chopped spinach (defrosted and squeezed to release excess water) or 2 large handfuls fresh spinach, torn into pieces
- You need 1 tsp yellow mustard seeds
- Prepare 1/2 tsp Nigella seeds
- Provide 1 tsp Cumin seeds
- Prepare 1/2 Cinnamon stick
- Use 4 Cardamom pods, lightly crushed
- Use 1 tsp ground Coriander
- Use 2 tsp ground Cumin
- Prepare 1/2 tsp Tumeric
- You need 1/2 tsp ground Ginger
- Get 3 fat cloves Garlic, crushed
- Take 2 onions, thinly sliced
- Use Rapeseed oil
- Provide Salt and black Pepper
- Get To serve:
- Get 100 g Plain Yoghurt
- Provide 1 tsp Mint Sauce
- Provide Naan Breads (I cheated and bought some!)
- Get Chutneys, I love Lime Pickle and Aubergine Chutney
Instructions to make Chickpea and Spinach Curry #newyearnewyou:
- Heat the oil in a large saucepan. When the oil is hot add the Cumin seeds, Nigella seeds, Cinnamon stick, Cardamom pods and Yellow mustard seeds. Stir and allow spices to release their fragrance for about 30 seconds. They will start to pop!
- Add the onions and fry until a deep golden brown and caramelised. Add the crushed Garlic and cook gently for a minute. Stir occasionally to prevent the Garlic from browning.
- Add the ground spices, stir, then add the Plum Tomatoes and break them up into pieces.
- Add the drained Chickpeas, give them a good stir to coat in all of the spices and tomatoes. Add about half a tin of water to loosen. Bring to the boil, cover and then turn down to a simmer for about 15 minutes. Check every now and then to make sure the Chickpeas don't dry out. Add a splash more water if needed.
- Once the curry is a lovely thick, saucy consistency check the seasoning and add some salt and black pepper to taste. Then add the spinach, give it a good stir and cook for a few minutes. If using fresh Spinach allow it to just wilt and then serve.
- Serve with your favourite Naan breads, Chapatis or rice with a serving of Mint Yoghurt (blend the Yoghurt and Mint Sauce together) and some lovely chutneys. I love Aubergine Chutney and Lime Pickle.
- A lovey addition is a few crispy onions. Finely sliced onion, squeezed dry in kitchen paper and then deep-fried in hot Rapeseed oil for a few
- Minutes, until crisp and golden brown and then drained on Kitchen paper to blot off the excess oil. I often make a batch to keep in the ‘fridge to top various meals and add extra crunch and Umami flavour.
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