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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can find healthy food at the drive through.
Select water, juice or maybe milk as a drink. When you consume a large soft drink you are adding a whole bunch of empty calories to your day. Usually an individual helping of soft drinks is only eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. It is usually at least 30 ounces. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier options.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Beef Stew:
- You need 1 lb chuck roast, cut in 1" cubes
- You need 2 T chickpea or coconut flour
- Provide 2 T EVOO
- Get 1 quart beef stock
- Get 1 bag (16 oz) frozen veggies, broccoli/cauliflower/carrots
- Use 2 tsp Italian seasoning
- Use 1 tsp ground black pepper
- Use 1/2 tsp sea salt
- Prepare 1/4 c dry red wine
- Get 3 T tomato paste
Instructions to make Beef Stew:
- In large resealable plastic bag, combine beef and flour. Shake well until beef is covered.
- In large pan, heat oil. Cook beef until browned on all sides.
- Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min.
- Add tomato paste and cook 5 min. or until thickened.
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