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Before you jump to Brinjal Drumstick Stir fry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually good guidance. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Choose water, juice or milk as a beverage. Drinking a large soda allows hundreds of empty calories into your diet. Usually a single portion of soda is only eight ounces big. That portion normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soft drink as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are much better choices.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let other people make your dinner. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to brinjal drumstick stir fry recipe. To cook brinjal drumstick stir fry you need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Brinjal Drumstick Stir fry:
- You need 500 gm brinjal
- Take 2 drumstick
- You need 2 onions
- Take 3 tbsp grated coconut
- You need 1 tsp red chilli powder
- Use 1/2 tsp Turmeric powder
- Prepare To taste salt
- Get 3 tbsp oil
- Provide 1 tsp mustard seeds
- Provide 1/2 tsp urad dal
- Use 1 tbsp chana dal
- You need 2 spring curry leaves
Steps to make Brinjal Drumstick Stir fry:
- Heat oil in pan add mustard seeds after it cracks add urad dal and chanadhal fry till golden brown.
- Now add onions and curry leaves. Saute till golden brown. Add turmeric powder and red chilli powder.
- Add brinjal and drumstick. Add enough water to cook and salt. Cover and cook for 10 minutes till drumsticks are cooked. Garnish with coconut and stir.
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