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Before you jump to Meatball Casserole recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
So what can all these vitamins and minerals do for the particular health and wellbeing of your body. Well to begin with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And on the particular list of cancers that apples can help ward off is colon cancer and even lung cancer. I don’t know about you but when I read that I went out and bought a whole bag of apples.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. In this article we just discussed a few of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, be sure to pick up quite a few apples, their in the produce isle. You will see that your overall health may significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to meatball casserole recipe. You can have meatball casserole using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Meatball Casserole:
- Provide 1 Package Ground beef (70/20 fat content)
- Use 1 Bag Red potatoes (if don't want to use red potatoes you can use gold potatoes or white potatoes)
- You need 1 Can Carrots (doesn't have to be can carrots, it can be fresh or frozen)
- You need 1 Non Stick Spray
- Get 6 Dashes Black pepper
- Use 3 Tablespoons Salt
- Provide 6 Dashes Garlic powder (use how much you like, me I just a big garlic fan) you can add more or less to this recipe
- Use 2 Dashes Accent
- You need 4 Dashes Olive oil (just drizzle)
- Use 2 Teaspoon Season Salt
Steps to make Meatball Casserole:
- Spray casserole dish with non stick spray. Shape your meatballs. Make your meatballs as big as you like. Make as much as you desire, I made only six but you can do as much as you like for you and your family.
- Next put your red potatoes and carrots in a bow and drizzle with olive oil and add your black pepper, salt, garlic powder, and accent. Coat everything well.
- Pour the vegetables all around your meatballs.
- Put foil on dish and bake. Put in oven for about an hour at 385°F, or until meatballs is done all the way through.
- When food is done take out and sprinkle with a little season salt.
- Pictures of the cooking process.
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