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Before you jump to Fried sweet potato with egg sauce recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Choose water, juice or perhaps milk as a drink. When you drink a large soft drink you are adding a whole bunch of empty calories to your day. Usually just one portion of soda is merely eight ounces big. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces big. Generally, however, they’re 30 ounces. Choosing a soft drink as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy choices.
Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to fried sweet potato with egg sauce recipe. You can cook fried sweet potato with egg sauce using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Fried sweet potato with egg sauce:
- Take Sweet potato
- Get Eggs
- Take Scotch bonnet
- Provide Red pepper
- Use Onion
- Prepare Maggi
- Get Curry
- Take Veg. Oil
Instructions to make Fried sweet potato with egg sauce:
- Peel sweet potato, wash and cut into desired shape. Deep fry in hot oil.
- For the sauce. Blend scotch bonnet,red pepper and onion. Pour in hot oil,let it fry for some minutes then add seasonings n whisked egg. Stir fry n add little amount of water,and let it cook for like 2minutes.
- Enjoy!
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