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Before you jump to Brinjal podi curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. From time to time, though, the last thing you need is to have to prepare meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food spots are trying to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Select water, juice or milk as a beverage. Choosing a big softdrink as your beverage contributes hundreds of unhealthy calories to your meal. A solitary serving of soda is typically thought to be eight ounces. That serving could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. It is most often no less than 30 ounces. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy choices.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need most is just to have somebody else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to brinjal podi curry recipe. To cook brinjal podi curry you only need 11 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Brinjal podi curry:
- Prepare 5 brinjals Tender purple -
- Take 1 tbsp Bengal gram dal (kaai paruppu) -
- Prepare 2 tbsps Coriander seeds (dhania) -
- Use 2 Chillies Red -
- Provide 1/2 tsp Peppercorns -
- Take 1/2 tsp Mustard seeds -
- Provide 1/2 tsp Urad dal -
- You need 6 - 8 Curry leaves -
- Take 1/2 tsp Turmeric powder -
- Prepare Salt - as needed
- You need Oil - as needed
Steps to make Brinjal podi curry:
- Cut brinjal into small cubes and add them to a bowl filled with water
- After all brinjals are cut, strain the water. Add turmeric powder and salt. Mix well and leave it aside for 10 minutes.
- In a pan, heat a drop of oil. Add bengal gram dal, coriander seeds, peppercorns and red chillies. Fry till dal turns light brown. Let it cool
- Ground the roasted ingredients to a coarse powder
- Heat a wide-bottomed pan. Add 4-5 tsp of oil.
- When the oil is hot, add mustard seeds and let it splutter
- Add urad dal and curry leaves. Fry till urad dal turns light brown
- Add chopped brinjal pieces, sprinkle little water and mix well
- Close the lid and let the brinjals cook in low flame for 5-7 minutes
- Check if brinjals are cooked.
- Add the freshly ground masala powder and mix well
- Check for salt and add more if needed
- Fry for a minute and turn off the flame
- Serve it as a dry side-dish with rice.
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