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Before you jump to Beef 🥩 and Broccoli 🥦 recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The very first thing you should realize is that apples possess more vitamins and minerals than various other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you recognize why individuals tell you that you should eat an apple every day. The one thing you should recognize is that we only covered some of the benefits of eating apples. All the benefits would take us too much time to include in this post, nevertheless the information is out there. I hope that the the very next time you go to the food store you find yourself getting plenty of apples. You will see that your overall health could greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to beef 🥩 and broccoli 🥦 recipe. You can have beef 🥩 and broccoli 🥦 using 14 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Beef 🥩 and Broccoli 🥦:
- Use 2.5 pounds beef flank steak
- Provide Vegetable oil for sautéing (enough to coat bottom of pan)
- Take 1/2 teaspoon Black pepper
- Provide Fresh minced garlic (6 cloves)
- Get 1 onion, sliced
- Use 1/2 cup cooking sherry
- Provide 1 can Condensed Tomato Soup
- Get 1 can beef broth
- You need 1/2 teaspoon crushed red pepper
- Take 2 tablespoons soy sauce
- Use 3 tablespoons teriyaki sauce
- Provide 1/8 teaspoon ground ginger
- Get 1 (12 oz) bag frozen cut broccoli (or larger)
- Get 1/4 cup brown sugar
Instructions to make Beef 🥩 and Broccoli 🥦:
- Rinse and pat dry your steak……
- Slice steak into thin strips….
- Place steak strips into a pan that has been heated with vegetable oil and fry strips until almost brown, then add some black pepper to strips and your minced garlic……
- Next add your sliced onion and sauté all until onion is slightly wilted…..
- Remove steak and onion from pan and set to the side…..
- In the same pan that you used for the steak add your cooking sherry and boil until sherry is slightly reduced…..
- Add to that pan : the condensed tomato soup, beef broth, crushed red pepper, soy sauce, teriyaki sauce, and ginger…..
- Stir well and cook on low heat for about 20 minutes……
- Now add your frozen broccoli and heat until broccoli is tender….
- Now add your brown sugar and cook until slightly thickened…
- Next add your steak that you put off to the side and mix all well, boil for about 5 minutes….
- Remove from heat and serve over white rice and enjoy 😉!!
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