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Before you jump to Chicken Ghee Roast recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some benefit to this. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because most well-known fast food restaurants around are trying to โhealthy upโ their selections. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Milk, juice and water will be the best options for beverages. Choosing a huge soft drink as your beverage gives hundreds of unhealthy calories to your meal. A single helping of soda is normally thought to be eight ounces. That portion could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Typically, however, they’re 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are much healthier choices.
Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chicken ghee roast recipe. You can have chicken ghee roast using 20 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken Ghee Roast:
- Provide 600 gms gms. chicken, cut into medium size
- You need to taste salt
- Get pinch turmeric powder
- Use 2 tbsp. yoghurt
- Get 1 sprig curry leaves
- Prepare 3 tbsp. ghee
- Take Masala Paste -
- Get 8-10 Kashmiri red chilies
- Take 3-4 red chilies
- Get 1/2 tsp. black peppercorns
- You need 1 tbsp. coriander seeds
- Get 1 / tsp. cumin seeds
- You need 1 tsp. fennel seeds
- You need 1/2 tsp. fenugreek seeds
- Take 1" cinnamon stick
- Use 2-3 green cardamoms
- Take 4-5 cloves
- Get 1 onion sliced
- Take 3-4 garlic cloves
- You need 1" ginger
Instructions to make Chicken Ghee Roast:
- Heat 1 tsp. oil and saute all the spices from Kashmiri red chilies to cloves for a minute or till you get a nice aroma. Keep aside to cool. Heat 1 tbsp. oil and fry the onion, ginger and garlic till light brown. Set aside to cool. Now grind all the sauteed spices along with some water into a fine paste.
- Marinate the chicken with a pinch of salt and turmeric powder for an hour. Heat remaining ghee in a pan and fry the chicken till they are lightly browned.
- Now add the ground paste, yoghurt and salt. Mix everything well. Simmer on a low flame for 2-3 minutes.
- Add 1/2 cup water and curry leaves. Cover and simmer further till the chicken is soft and the gravy is thick.
- Serve with pulao, plain biryani, jeera rice, dosa, appam, idiyappam, paratha, naan, tandoori roti or just plain chapatti for a sumptuous meal.
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