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Before you jump to Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. From time to time, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This may be possible because an abundance of the popular fast food spots are trying to make their menus healthier now. Here is how to eat healthy when you hit the drive through.
Go for the side dishes. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now virtually all of the well-known fast food places have expanded their menus. Now you may get a variety of salads. You could get chili. You might get baked potatoes. Fruit is normally obtainable. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count lower and save yourself dedication.
Traditional logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to ragi mudde (sankatti) with spicy brinjal curry (guti vankaya) recipe. You can have ragi mudde (sankatti) with spicy brinjal curry (guti vankaya) using 20 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya):
- Provide 1 onion Finely chopped
- Provide 2 Tomato Finely chopped
- Prepare 6 Brinjal Small to Medium size cut lengthwise
- Take 5 pods Garlic Whole
- Prepare 3 tablespoons Refined Oil
- Get 1 teaspoon Cumin seeds
- Use 1 teaspoon Mustard Seeds
- Get 1/2 teaspoon Turmeric
- Get 1/2 teaspoon Corriander powder
- Get 1 teaspoon Red Chilli Powder
- You need Cury Leaves 5 leaves
- Provide 1/2 teaspoon Garam Masala Masala / Kitchen KIng
- Provide Corriander Finely chopped
- Prepare 1 cup Ragi Flour
- You need 2 cups Water
- Prepare 2 teaspoons Refined Oil
- You need 1 cucumber
- Provide 2 Green Chilli
- Get 1 teaspoon Lime juice
- You need Corriander Finely chopped
Steps to make Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya):
- Heat Oil in a frying pan, add mustard seeds and cumin seeds till it starts spluttering, Add curry leaves and fry.
- Add whole garlic and fry till it turns slightly brown in color and add finely chopped onion and fry in high flame for about 2 to 3 minutes till it turns brown.
- Add finely chopped tomatoes and fry the mixture for about 2-3 minutes till the oil gets separated from the mixture
- Add the masala - Turmeric, Coriander and red chilli powder and fry till all the masalas get mixed. Add a cup of water and fry the mixture till it forms a semi smooth gravy. Add salt to taste. You may also add a pinch of Kitchen King/Garam Masala for flavor
- Add the brinjals (egg plant) to mixture, mix till all the slices of brinjals are coated with the masala and cook for about 8-10 minutes so that the brinjals absorb the masala.
- Garnish with finely chopped corriander leaves and serve it in a bowl.
- Bring 2 cups of water to boil and add the refined oil.
- To the boiling water, slowly add the ragi flour stirring it simultaneously. This is important, otherwise the flour will form lumps
- The ragi flour gets converted to a dough like texture, lower the flame and cook for 1-2 minutes.
- Grease your palm with oil and water, and make nice round muddes from the cooked ragi.
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