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Before you jump to Curry beef recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This can be done because plenty of the popular fast food spots are attempting to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.
Milk, juice and also water will be the best options for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. One helping of pop is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or regular water.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to curry beef recipe. To make curry beef you need 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Curry beef:
- You need 2 lb stewing beef
- Provide 1 can chickpeas
- Use 3 peeled potato's chopped
- You need 1/2 chopped red pepper
- Prepare 2 chopped onion
- Get 3 clove chopped garlic
- Provide 1 tbsp chopped ginger
- Prepare 4 tbsp olive oil
- Use 3 cup boiling water
- You need 3 tbsp jamaican curry
- Use 1 1/2 tsp worcestershire sauce
- Provide 1 tbsp ketchup
- Get 1 beef cube
- Use 1 tsp grace hot sauce
- Get 1 tsp black pepper
- Prepare 1 1/2 tsp salt
- Prepare 1 tsp onion powder
Steps to make Curry beef:
- Wash your beef then drain and place in a medium sized bowl adding 1 tablespoon of oil.. chopped garlic.. 2 tablespoons of curry.. 1/2 of a chopped onion ..onion powder.. black pepper and 1 teaspoon salt ..massage it in and set aside
- While your beef is marinating chop up the rest of the onions..ginger..red pepper and peel wash and chop your potato and put aside …( add some water to your chopped potato's until your ready to use them to avoid them turning colors
- In a deep frying pan add the rest of the oil and heat it up on medium high heat.. remove the onions off the meat leaving them in the bowl and brown the beef evenly
- In a deep pot transfer your beef and add 3 cups of boiling water onions ginger peppers and bring to a boil cover and turn the temp down to low and cook for 45 minutes
- Uncover your pot add the potato's and chickpeas mix well then add the hot sauce and beef cube ketchup and worcester and 1/2 teaspoon of salt and cover it back continuing to cook another 20 minutes
- Uncover the pot and with a tablespoon squish a few of the potato s against the pot and mix once more cover and cook another 10-15 minutes
- You can eat over rice or with fried roti bread which is my favorite !! Enjoy
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