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Before you jump to Sahi veg palak paneer rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to this. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now more or less all of the famous fast food places have expanded their menus. Now you may get a variety of salads. Chili is definitely a different option. Baked potatoes can also be ordered. You can make fruit. There are a lot of possibilities that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal consisting of side dishes. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Logic claims that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people make your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sahi veg palak paneer rice recipe. You can cook sahi veg palak paneer rice using 25 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Sahi veg palak paneer rice:
- Take 150 gm rice
- Take 100 gm split mung dal(with skin)
- You need 1 cup mix chopped veggies(carrots,capsicum,potato,beans,corn,peas,cabbage,brinjal,caulifloer etc)
- Provide 1 bunch fresh green spinach
- Get 2 tbsp oil
- Take 3 tbsp ghee
- You need 2 Bay leaf
- Take 1 tsp cumin seeds
- Provide 1 tsp mustard seeds
- Get Pinch asafoetida
- Get to taste Salt
- Prepare 4-5 curry leaves
- Take 2/3 dry red chillies
- Use 3/4 cloves
- Take 1/4 cinnamon stick
- Use 1 chopped onion
- Use 1 chopped tomato
- Take 1 tsp ginger garlic paste
- Take 1 tsp garam masala
- Provide 1 tsp coriander-cumin powder
- Get Pinch turmeric powder
- Prepare 100 gm paneer
- You need 100 gm cashew raisins mix
- You need 1 cup buttermilk
- Provide 2 tbsp gram flour
Steps to make Sahi veg palak paneer rice:
- First of all to make this healthy combo we will wash and mix rice with dal and pressure cooker it for 3 whistle on medium flame.once cooked keep it aside.
- Now we will wash cut and boil spinach leaves and make it's puree.moreover we will saute our vegetables of choice chopped by taking some oil in pan adding cumin seeds hing curry leaves.once vegetables are tender we will add spinach puree and add masalas like turmeric,chily powder,coriander powder,garam masala,salt etc and mix well and let it cook for 5 minutes than we will add pre cooked rice dal and paneer small pieces into it and give it good mix and let it cook till becomes thick consistency.
- Now on one side we will make our gravy to have with this rice dish.we will take buttermilk and add some gram flour and whisk it now we will give tadka to it by taking some oil and ghee in pan and put mustard seeds to crackle and than add cumin seeds hing curry leaves clove cinaamon tejpata dry red chillies etc and we will pour this hot oil into our buttermilk mixture and cook it on low medium flame for 15 minutes to give it desired consitency not runny and not to thick.
- Now as our vegetable paneer rice is ready to serve with hot gravy made from buttermilk enjoy this combo.
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