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Before you jump to Mustard Chicken with Creamy Mushroom Spaghetti recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Occasionally, though, the last thing you need is to have to cook meals from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. Choosing a big soft drink as your beverage contributes hundreds of poor calories to your meal. A solitary helping of soda is typically thought to be eight ounces. That serving usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is usually a minimum of 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, however, are better choices.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mustard chicken with creamy mushroom spaghetti recipe. You can have mustard chicken with creamy mushroom spaghetti using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Mustard Chicken with Creamy Mushroom Spaghetti:
- Get For the chicken marinade
- Prepare 1 large chicken breast
- Prepare 1 tsp french yellow mustard
- Get 1/2 tsp olive oil
- Get 1 tsp dark soy sauce
- Take 1 tsp lime juice
- Take 1 tsp Italian seasoning
- Provide 1 garlic clove, minced
- Use Freshly ground salt and pepper
- Provide For the rest
- Get 1/2 bulb fennel, sliced into long chunks
- Get 40 g wholewheat spaghetti
- You need 1/2 small courgette, (around 60g) sliced into 1inch discs
- Get 30 g Philadelphia light cream cheese
- Get 80 g mushrooms (any sort) thickly sliced
- Take 1/2 tsp Italian seasoning
- Provide to taste Salt and pepper
Steps to make Mustard Chicken with Creamy Mushroom Spaghetti:
- First, Marinate the chicken in the sauce (you can leave the chicken to marinate for a maximum of 6 hours, any longer and the acid will break down the proteins). Mix all the ingredients together in a bowl. Pat your chicken breast dry with kitchen paper before placing in the bowl and thoroughly coating. Leave in the bowl to marinate.
- When you're ready to eat, Preheat the oven to 180 degrees fan. Take the marinated chicken breast out of the bowl and shake off any excess sauce before placing onto a baking sheet lined with baking paper or foil. There will still be some of the sauce left in the bowl, roll your prepared Fennel and courgette in this and place around the chicken breast. Place onto the middle shelf of the oven and bake for 18-20 minutes or until the chicken is just cooked through (74 degrees C on a meat thermometer)
- Around 5-8 minutes into the chicken/veg cooking time, put your pasta into a saucepan of boiling water and boil for 10 minutes. Place your sliced mushrooms onto a non-stick pan and heat through until just softened, this will take around 5 minutes.
- Turn the heat down to low on the mushrooms and stir in your cream cheese, Italian seasoning, salt and pepper. When the pasta is cooked, pop a tiny splash of the pasta water into the mushroom/sauce mix if you need to loosen the sauce a little before draining and adding the pasta to the mix. Take off the heat while you take your chicken/veggies out of the oven.
- Pop the pasta/mushroom mix onto a plate and place the chicken and veg on top. Serve straight away and enjoy!
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