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Before you jump to Methi chicken recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Visit a drive through for a place who has made it a practice to provide healthier options to people. For instance, Arby’s does not provide hamburgers. Instead, a person’s selections include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to methi chicken recipe. You can cook methi chicken using 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Methi chicken:
- Provide 500 grams Chicken small curry cut pieces with bones
- Take For Marination:
- Take 1 tsp Salt
- Use For Onion tomato chilli paste:
- Prepare 2 medium Onion medium sized sliced and slightly fried
- You need 2 Tomatoes small
- Prepare 2 Green chillies small
- Get 2 tsp Curd/yogurt
- You need 12 Cashew nut paste
- Use 2 tsp Ginger garlic paste
- Use 2 cups Methi/fenugreek leaves,approx 50 gms leaves picked (to be pan fried and set aside)
- Prepare 1/4 tsp Turmeric powder
- Provide 1/2 tsp Red chilli powder
- You need 1 tsp Coriander powder
- Use 1/2 tsp Cumin power
- Use 1/2 tsp Garam masala powder
- You need 1 tsp Oil for frying onions/methi leaves
- Get 3 tsp salt for Seasoning
Instructions to make Methi chicken:
- Preparation:Wash, drain and marinate the chicken with salt, turmeric powder and red chilli powder,set aside for 30 mins. Pick the methi/fenugreek leaves. Wash a few times and drain the water,slice the onions,cut the tomatoes into quarters and the green chillies to halves.make a paste of the cashew nuts.take a pan,heat a tsp of oil and add the onions.fry on medium heat for 3-4 mins till translucent.take out,drain the oil and set aside to cool.In the oil left off the pan,add the washed and drained
- Methi leaves and fry on medium heat till the methi is cooked but still retains the colour. To make the onion-tomato chilli paste, take a blender and add the lightly fried onions, quartered tomatoes, green chillies and 2 tsp of curd, blend to a rough paste.
- Process: Heat oil in a pan or a kadhai and add the Ginger garlic paste.Fry on medium heat for 2 mins.Add the tomato-onion chilli paste,mix and fry on medium heat for 2-3 mins till oil separates. Reduce the heat to low and add all the spice powder other than garam masala powder.Mix well and cook for 5 mins on low heat till oil separates. Now add the marinated chicken, mix everything well and fry on high heat for 3-4 mins.Add the garam masala powder, mix and fry on medium heat for around 10 mins.
- Add the Cashew paste and the fried methi leaves and mix everything well. Cook on low heat for around 5 mins till oil separates. Add half cup of water, mix well and cook covered on low heat for around 15 mins. Serve hot with rice/roti.
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