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Before you jump to Cheesy Beef Broccoli and Rice recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. From time to time, though, the last thing you choose is to have to make meals from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Milk, juice and water are the best options for beverages. When you drink a large soft drink you are putting a whole bunch of empty calories to your day. A solitary helping of soda is typically thought to be eight ounces. That portion may contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is typically at the very least twenty ounces. It is frequently at least 30 ounces. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to cheesy beef broccoli and rice recipe. To make cheesy beef broccoli and rice you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Cheesy Beef Broccoli and Rice:
- Provide 1-1/2 cup rice
- Take 2 pounds ground beef
- Prepare 3 cups water
- Provide 2-1/2 cup double cheddar cheese sauce I used Ragu
- Use 1-1/2 teaspoon kosher salt
- Get 1 teaspoon granulated garlic powder
- Prepare 2 tablespoons dehydrated onions
- Use 1 pound broccoli chopped into bite sized pieces
- Provide 1 cup water
Steps to make Cheesy Beef Broccoli and Rice:
- To a deep pan add the ground beef, 3 cups of water, and rice. Then season with the salt, garlic, and onions.
- When the liquids are absorbed add the last cup of water. Stir well. Simmer 7 minutes. Now add the cheese sauce.
- Stir well and cover for 15 minutes undisturbed off heat.
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