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Before you jump to Curry Beef Pie recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? The very first thing you should know is that apples have got more vitamins and minerals when compared with some other fruits.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some good information that revealed why apples are so good. In this post we just dealt with a few of the benefits of eating an apple a day. All the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, be sure to pick up a number of apples, their in the produce isle. It can truly help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to curry beef pie recipe. To cook curry beef pie you need 10 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Curry Beef Pie:
- Prepare 2 tbsp Olive Oil
- Get 1 kg Chuck or Blade Steak, Diced into small pieces
- Take 1 large Brown Onion Diced
- Get 3 clove Garlic, Finely chopped
- Take 1 stick Celery, Finely diced
- Provide 1 Carrot, Finely diced
- Take 1 tbsp Curry powder
- Prepare 500 ml Beef stock to cover
- You need 2 Sheets, Puff pastry
- You need 1 Beaten egg for egg wash
Instructions to make Curry Beef Pie:
- Heat oil in large heavy based pot.
- Brown beef in batches, remove from pot and set aside
- Add onion and garlic to the pot and gently saute for a few minutes until soft, add carrot and celery. Stir and cook gently for 5 minutes.
- Add beef back to pot and stir through the curry powder.
- Cover with beef stock and bring to boil.
- Reduce heat and simmer on low heat for 2 hours until most of the liquid has reduced and beef is meltingly tender. Allow to cool.
- Pre heat oven to 180°C
- Grease a pie dish and line with pastry.
- Spoon in the cooled filling and cover with the second sheet of pastry.
- Crimp the edges to seal the pie. Poke a few holes in the top and glaze with egg wash.
- Bake in oven for 25 to 30 minutes or until golden brown and crispy.
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