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Before you jump to Tuna Pasta Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are trying to make their menus healthy now. Here is the way to find healthy food choices at the drive through.
Focus on the sides. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now just about all of the well-known fast food places have expanded their menus. Now quite a few of them offer you salads. You may also select Chili. Baked potatoes can even be bought. You could get fruit. There are a lot of alternatives that don’t involve eating anything deep fried. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content and also calorie counts low.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to tuna pasta bake recipe. To make tuna pasta bake you need 9 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Tuna Pasta Bake:
- Take 2 chopped onion
- Take 2 can chopped tomatoes
- Prepare 1 can sweetcorn
- Provide 2 medium carrots
- You need 2 can tuna in water
- Prepare 1/2 tsp garlic powder or on crushed clove.
- Take 2 tsp dried basil.
- Get 1/2 tsp suger. to taste
- Take 400 grams dried pasta. macaroni or penn or twills. for this one I used cavatappi
Instructions to make Tuna Pasta Bake:
- Cook pasta in lots of water. Leave pasta al denta. Drain rince and cool.
- Fry chopped onion in a little oil. Leave firm to bite.
- Add 2 tins of chopped tomatoes to onions and simmer.
- Add garlic powder, basil, suger and salt / pepper to mix, simmer for 5 mins on low heat. Taste and season to taste.
- Put tin of sweetcorn and 2 tins of tuna in large mixing bowl.
- After tomato mix has simmered add to mixing bowl and mix together. Leave to stand for 15 mins+
- Add cooked carrots to mix.
- After pasta has drained add to bowl mix together. Leave for at least 3 hours for pasta to soak up juices.
- If pasta has soaked up all the juices and the mix is stiff and dry add passata or more tomatos to loosen. Remember you are going to bake it later.
- Put mix into oven dish or dishes fill to just below the top.
- Grate cheese on top to cover and bake untill cheese golden brown on 200 c Serve with green salad and garlic bread or chill and freeze. Keeps well in fridge or freezer. Microwave to reheat.
- This is the basic recipe but there are lots of variations such as cream cheese stirred into mix before cheese top go's on. Also replace tuna with cooked bacon and fresh cherry tomatoes, and or chicken. Also mix bread crumbs with cheese for crunchy top or cheese and onion crisps crumbled on top and then cheese. You can add peppers to mix and or peas and herbs and spices to your taste. Also my favorite is a layer of cheese sauce on top and then grated cheese. Cheap nutritional and taste great.
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