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Yellow peas curry or Manipuri style Mangal Ooti
Yellow peas curry or Manipuri style Mangal Ooti

Before you jump to Yellow peas curry or Manipuri style Mangal Ooti recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly very good information. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food place.

Pick out a drive through at a restaurant that’s known for catering to people with healthy palates. Arby’s by way of example, doesn’t provide burgers. Alternatively you’ll be able to select from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has offered hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.

Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to yellow peas curry or manipuri style mangal ooti recipe. To cook yellow peas curry or manipuri style mangal ooti you only need 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Yellow peas curry or Manipuri style Mangal Ooti:
  1. You need 1 cup dried yellow peas
  2. Prepare 2-3 tablespoons oil
  3. You need 1 dry red chilli
  4. You need 1/2 tablespoon cumin seeds
  5. Take 1 pinch asafoetida
  6. Take 2 onions finely chopped
  7. Use 2 tomatoes finely chopped
  8. Get 1 bay leaf
  9. Take 1-2 green chilies finely chopped
  10. Get 1/2 tablespoon grated ginger
  11. You need 1/2 teaspoon turmeric powder
  12. Get 1 teaspoon red chilli powder
  13. Take 1/2 teaspoon garam masala powder (optional)
  14. Get to taste Salt according
  15. Get as required Water for boiling
  16. Use as required Chopped fresh coriander,green chilies,tomato,onion for garnishing
Steps to make Yellow peas curry or Manipuri style Mangal Ooti:
  1. Soak overnight yellow peas or for 4 to 5 hours.
  2. Firstly drain the soaked water. Now in a pressure cooker add fresh water as required, peas and salt. Cook on medium heat until 2 whistle. After that switch off the heat.
  3. Take a pan, add cooking oil and let it heat, then add bay leaf, cumin seeds, asafoetida dry red chilli. Then add grated ginger, chillies, onion. Saute and stir fry until brown.
  4. Then add tomatoes, turmeric powder, red chilli powder, garam masala powder, salt. Stir and mix well. Cover it with a lid and let it cook for about 3 to 4 minutes.
  5. Then add boiled peas and mix nicely. Add warm water as needed and let it cook on low heat for 6 to7 minutes.
  6. Then switch off the heat. Garnish with fresh coriander leaves and onion. It's ready to serve.

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