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Before you jump to Spanakopita/ Greek Spinach and Feta Pie recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.
Milk, juice as well as water are the best selections for beverages. Choosing a large soda as your beverage contributes hundreds of harmful calories to your meal. One helping of pop is eight ounces. That portion could contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is frequently at the very least twenty ounces. It is usually at least 30 ounces. Choosing a soda pop as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are much better choices.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spanakopita/ greek spinach and feta pie recipe. You can have spanakopita/ greek spinach and feta pie using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Spanakopita/ Greek Spinach and Feta Pie:
- Use 10 scallions
- Get 3 lb spinach, stalks removed and chopped
- Prepare 1 large onion, diced
- Provide 1/2 bunch dill, finely chopped
- Take 1 bunch chopped parsley
- Prepare 1 lb feta, crumbled
- Take salt and pepper
- Prepare 3 eggs, beaten
- Take 1 phyllo dough
- Use 1 olive oil
Steps to make Spanakopita/ Greek Spinach and Feta Pie:
- Preheat oven to 325°F. Rinse spinach well, and blanch for 1 minute. Drain and then squeeze out as much water as possible. Set aside in a large bowl.
- Sautée onions and scallions till translucent. Add parsley and dill towards end. Leave for additional few minutes till fragrant. Season with salt and pepper. Beat eggs and crumble the feta.
- Combine spinach with feta, egg, herb/onion mix and mix ingredients well. Brush a baking sheet with oil and roll out phyllo dough. I recommend buying the thicker sheets.
- Spread the spinach filling on top evenly. Cover with second sheet of phyllo. Tuck over hanging phyllo under the bottom sheet. Brush top sheet with oil and sprinkle lightly with water. Bake for approximately one hour.
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