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Before you jump to 15 bean Cajun soup mix with smoked sausage & rice recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually good advice. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you visit the drive through.
Go for the side dishes. It has not been that long ago that all you could get at the fast food diner was French Fries. Now most of the fast food selections have been widened considerably. There are many salads available these days. You could also pick out Chili. You can buy a baked potato. You could possibly get fruit. There are a lot of alternatives that don’t include eating anything deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content as well as your calorie counts low.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to 15 bean cajun soup mix with smoked sausage & rice recipe. You can cook 15 bean cajun soup mix with smoked sausage & rice using 25 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare 15 bean Cajun soup mix with smoked sausage & rice:
- Take 1 bag (20 oz) hurst ham beens 15 bean cajun soup mix
- Provide 1 medium white or yellow onion diced
- Take 1/2 green bell pepper diced
- Provide 1/2 red bell pepper diced
- Get 3/4 cup celery diced
- Get 3 cloves garlic minced
- Use Seasoning packet from beans
- Prepare 2 tablespoons parsley
- You need 4 cups filtered water
- You need 4 cups chicken broth
- Prepare 1 ham hock
- Prepare 2 packs (12 oz) each beef smoked sausage sliced and halfed
- Get Juice of 1 small lemon
- Take 1 can (14.5 oz) petite diced tomatoes don't drain
- Provide 2 teaspoons Italian seasonings
- You need 1 teaspoon sea salt
- You need 1/2 teaspoon black pepper
- Get 2 tablespoons butter
- You need For rice 👇
- Provide 3 cups white instant rice
- Take 3 cups filtered water
- Provide 2 teaspoons sea salt
- Prepare 1 teaspoon pepper
- Provide 1 teaspoon garlic powder
- Take 4 tablespoons butter
Instructions to make 15 bean Cajun soup mix with smoked sausage & rice:
- Rinse and sort through beans and check for unwanted debris and discard.
- In slow cooker add beans, onion, peppers, garlic, celery, parsley, seasoning packet, broth and water. Mix up and add ham hock in.
- Cover and cook on high for 8 or 9 hours (don't open lid while cooking)
- Brown sausage in a skillet on medium high heat and set aside in refrigerator till ready for use.
- After 8 hours check beans for doneness. If tender remove ham hock and remove fatty outside and shred and add to soup. Add in browned sausage, tomatoes, Italian seasonings, lemon juice, butter, salt and pepper. Stir up and cover and continue to cook for about 30 more minutes
- Bring a pot of water to a boil and then add in rice, butter, salt, pepper and garlic powder. Remove from heat and let sit for 10 minutes covered.
- Serve with rice and enjoy with some buttered cornbread on the side
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