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Before you jump to Beef Keema Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really good guidance. From time to time, though, the last thing you need is to have to prepare meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This may be possible because an abundance of the popular fast food destinations making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Go with the side dishes. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Now many of the fast food selections have been widened a great deal. There are lots of salads available today. You could get chili. You might get baked potatoes. You can pick fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count very low and save yourself time and effort.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. At times what you need most is just to have another person do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef keema curry recipe. You can have beef keema curry using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Beef Keema Curry:
- You need 2 tbsp Olive oil
- Prepare 1 large brown onion, finely diced
- Take 3 garlic cloves, finely diced
- Use 1 can coconut milk
- Take 1 can chopped tomatoes
- You need 1 tsp turmeric
- Use 1 tbsp grated fresh ginger
- Provide 1 1/2 tbsp tomato paste
- Provide 2 tbsp curry powder (not heaped)
- Get 1 cup frozen peas
- You need 2 tbsp freshly chopped coriander, plus extra for garnish
- Use 500 g mince beef
- Take 1 tsp garam masala
- Take 3-4 medium potatoes, peeled and cut into quarters
- Provide to taste Freshly ground black pepper
- Take to taste Salt
Steps to make Beef Keema Curry:
- Heat the oven to 200c. Line a baking tray with greaseproof paper. Place the potatoes onto the tray and toss with olive oil and a little bit of salt. Bake for 30 minutes or until soft and golden brown. Gently stir once half way through.
- Heat olive oil over medium-high heat and add the beef. Make sure the beef sizzles and fry's rather than stews. Cook through for about 5-6 minutes. Stir frequently.
- Next add the onion, garlic and ginger. Cook for about another 5 minutes.
- Add all the dry spices, tomato paste and seasoning. Stir until fragrant for about a minute or so.
- Next add the coconut milk and chopped tomatoes. Bring to a boil then reduce heat to a simmer. Cook on low until sauce has thickened for about 60 minutes or so. Stir occasionally.
- 10 minutes before removing from the heat add in the peas and potatoes.
- Remove from the heat and add the coriander.
- Serve with rice and a naan bread. Garnish with coriander. A sprinkle of lime juice can also be added.
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