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Before you jump to Beef Nihari / Beef Stew 💛 recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is really true. You will be happy to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Naturally vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some good information that defined why apples are so healthy for you. The huge benefits we covered are only a few of the benefits that eating apples can provide. You will be able to locate many more benefits for your health when it comes to apples. When you go shopping again, make sure you pick up quite a few apples, their in the produce section. You will find that your overall health could significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to beef nihari / beef stew 💛 recipe. You can have beef nihari / beef stew 💛 using 33 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Beef Nihari / Beef Stew 💛:
- Use 1 kg (2.2 lbs) beef or mutton pieces with bones
- Take 1/2 cup oil
- Take 1 tbsp garlic paste
- Use 1 tbsp ginger paste
- Take 1 1/8 tsp salt
- You need 1 tsp cumin powder
- Get 1/2 tsp coriander powder
- Get 1/2 tsp red chilli powder
- You need 1 tsp kashmiri chilli powder
- Prepare 1/2 tsp turmeric powder
- Use 2 1/2-3 tbsp nihari masala
- Provide 2 bay leaves
- You need 1/4 tsp grated nutmeg
- Use 6-7 cup water
- You need 1 black cardamom
- Provide 2 chillies
- Use 1/4 cup fried onions
- You need 2 tbsp lemon juice
- Provide 2 tbsp flour (dissolved in 1/4 cup water)
- Prepare Nihari Masala (Nihari Spice Blend):
- You need 2 whole star anise
- You need 2 whole long peppers [peepli] (optional if you can't find it)
- Provide 1 tbsp coriander seed
- Take 1 tbsp cumin seeds
- Prepare 1 tsp fennel seeds
- Take 5 black peppers
- Get 5 whole cloves
- Get 1/2 tbsp cardamom seeds (break open cardamom to extract seeds)
- Prepare 1 tsp nigella seeds (kalijeera)
- Prepare 1/2 tbsp cinnamon sticks (broken)
- Get 2 strands mace
- Provide coriander for garnish
- Prepare ginger julienne for garnish
Instructions to make Beef Nihari / Beef Stew 💛:
- Nihari Masala (Spice Blend): Blend all spices together. If yield is more than 3 tbsp, store remaining in airtight container to add into meat curries or your next batch of nihari.
- Nihari: Heat pressure cooker and add meat with bone pieces.Add oil, ginger paste, garlic paste and salt.Add all the ground spices and Nihari Masala.
- Stir to coat meat with all the spices.Add bay leaves, grated nutmeg and black cardamom (if using). Stir.Add water. Use 6 cups if you want your nihari to be thicker, and 7 cups if thinner.Secure pressure cooker lid and cook for one (1) hour on medium heat.
- Carefully let out air and remove lid. ALWAYS be careful when opening pressure cooker lid, make sure all the air is out.
- Add chillies, fried onions, lemon juice and flour dissolved in water.
- Cook uncovered for another 15 minutes.Beef nihari is ready. Serve and garnish with coriander and ginger julienne. Enjoy it hot with roti and paratha.
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