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Before you jump to Prawn Pollichathu (Prawn cooked in Plantain leaf) recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
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While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could find in just one apple. Apples have, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
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We hope you got insight from reading it, now let’s go back to prawn pollichathu (prawn cooked in plantain leaf) recipe. To cook prawn pollichathu (prawn cooked in plantain leaf) you need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Prawn Pollichathu (Prawn cooked in Plantain leaf):
- Prepare 500 gm Prawns
- Take 1 tsp chilli powder
- Use 1/2 tsp Turmeric
- Provide 1 tsp coriander powder
- Use 1 tsp cumin powder
- Take 1 tsp Garam Masala
- Provide to taste salt
- Prepare 1 big tomato
- Provide 1 big onion sliced
- Prepare ginger garlic crushed
- You need Coconut oil
- You need 1/4 Cup coconut thick milk
- Provide Pepper Powder
- You need Handful curry leaves
- Take Leaf Plantain
Steps to make Prawn Pollichathu (Prawn cooked in Plantain leaf):
- First in a bowl add the prawns add all spices turmeric,1/2 tsp chilli powder,1/2 tsp Coriander powder,salt to taste, cumin powder,garam masala 1/2 tsp
- In a pan add coconut oil add little curry leaf and then add prawns and cook half done and remove.
- In same pan add some more oily then add onion sauté well add ginger-garlic crushed cook till raw smell goes. Then add all the dry spices cook while and add tomato cook well.
- Now add the prawns and mix well till all the spices gets into it cook for while it should look thick gravy now add coconut milk and adjust salt. Cook till the milk is drained completely.
- Once done add some more curry leaves and cover and remove from heat. Once it’s cool down a bit Clean the plantain leaf and add the prawns masala to it wrap it really well.
- In a pan add some oil put this plantain leaf in low flame and cook both side till color change and it’s done.
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