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Before you jump to Chicken, Carrot and Rice Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes all you really want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. A single portion of soda is typically thought to be eight ounces. That portion can contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are no less than twenty ounces big. It is usually at least 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also normal water.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to chicken, carrot and rice bake recipe. You can have chicken, carrot and rice bake using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chicken, Carrot and Rice Bake:
- You need 1 large pack chicken thighs (bone in, skin on)
- You need 1/8 teaspoon black pepper
- Prepare 1/8 teaspoon crushed red pepper
- Take 1/4 teaspoon ground cumin
- Use 6 cloves garlic, minced
- Get 2 cans (10.5 ounce) cream of mushroom soup
- You need 1 can (14.5 ounce) can heat roasted diced tomatoes
- Provide 1 can (10 ounce) diced tomatoes with lime juice and cilantro
- Use 2 cups uncooked long grain white rice (rinsed and drained)
- Provide 1-1 lb. pack baby carrots
Instructions to make Chicken, Carrot and Rice Bake:
- Rinse and pat dry your chicken thighs……
- Place thighs in a large baking pan…..
- In a large bowl mix together: black pepper, crushed red pepper, ground cumin, garlic, cream of mushroom soups, heat roasted diced tomatoes, diced tomatoes with lime juice and rinsed and drained white rice……stir until everything is mixed well……
- Place rice mixture over chicken……
- Now place your baby carrots all over rice and chicken……
- Cover and bake in a preheated 375 degree oven for 2 hours…..
- Serve and enjoy 😉!
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