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Before you jump to Creamy Cashew Aubergine Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find healthy food at the drive through.
Choose a drive through for a restaurant that’s known for catering to people with better palates. Arby’s for example, is void of burgers. Instead, a person’s selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.
Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to creamy cashew aubergine curry recipe. You can have creamy cashew aubergine curry using 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Creamy Cashew Aubergine Curry:
- Provide baby Aubergines
- You need Large handful Cashew Nuts, soaked and blitzed
- You need rapeseed oil
- Provide mustard seeds
- Get cumin seeds
- Get fennel seeds
- Take white onion finely chopped
- Prepare heap teaspoons grated ginger
- Use heap teaspoons green chilli
- Provide turmeric powder
- Provide ground coriander
- Get garam masala
- Get roasted cumin ground
- Prepare red chilli powder
- Prepare sweetener of choice
- Prepare Salt
- Prepare raw mango powder (amchoor)
- Use coriander, chopped
Steps to make Creamy Cashew Aubergine Curry:
- Having pre- soaked the cashews in hot water for 30 minutes, blitz in a smoothie maker adding Extra water to ensuring it is almost a medium batter consistency
- Prep the aubergines by making vertical slits from the bottom to three quarters way up. this should resemble a plus sign +
- In a wide pan, heat 1 tablespoon of the oil, once hot, temper with the mustard seeds, once popped add the cumin, nigella & fennel seeds, and curry leaves. Stir for 30 seconds ensuring they do not burn. - Now add the onions and sauté until translucent.
- Then add the ginger, chilli and chopped garlic & sauté́ for a couple of minutes - Stir in a half a tin of chopped tomatoes, add the dry spices, turmeric, coriander, cumin powder, sea salt, garam Masala, sugar of choice, a dash of lemon juice or amchoor powder and red chilli powder.
- Mix well and simmer on a low heat for 10 minutes, add a couple of tablespoons of water every few minutes to stop it reducing too much
- Whilst the Sauce is simmering, in a shallow pan, heat the rest of the oil & sauté́ the aubergines turning on all sides ensuring they are cooked all the way round. Soft and wrinkled is the look.
- Gently lower the aubergines to the sauce with a ½ cup of water and simmer for around 5- 7 minutes, Once cooked, gently stir in the cashew paste and simmer on a low heat for a few more minutes.
- Garnish with chopped coriander
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